Rolling Out The Hamstrings Pearl Ball
Everyday!! Roll out the spine.. Just delicious
Using the pearl ball to roll across from outer to inner hamstrings
Lower legs with black ball- Yes!!!
Get into the Inner legs with the silver or gold Ball.
This will be sore!! Silver ball or Gold ball from hip into I.T. band. Go slow and breathe deeply. You will feel great afterwards.
Use gold ball to begin with on this one. Can eventually be done with silver and black balls once you get used to it. Go slow and breathe deeply.
You can also practice Yamuna and Yoga with me via online studio Ekhart Yoga. Just click on this link to get started https://www.ekhartyoga.com/teachers/nichi-green?utm_source=Teachers&utm_medium=Nichi+Green&utm_campaign=Affiliate#videos