yamuna body therapy

Events

Weekly Classes at The Yoga Space

Classes

Fridays- Yoga and Yamuna classes.

9.45am-11.15am

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Classes

Fridays- Yoga and Yamuna classes.

Rolling and focusing on different areas of the body in preparation for  Hatha Yoga Class. Different focus each week. Deepen your Yoga practice with this wonderful work.

Yamuna Classes we will take the work deeper by focusing on an area of the body each week.


9.45am-11.15am

Upcoming Workshops

15th June

2pm - 4pm

Heather |Yoga, The Holding Space, John Street, saltaire. shipley

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Upcoming Workshops

15th June

Yamuna-The Shoulders

 

Learn all about your shoulder anatomy, understand it, realign and release tension with this wonderful body work with Nichi Green. In Yamuna we stimulate bone, discover tendons and roll out muscle and fascia to free up the joint and create space. Our shoulders are often tight or tense. Through habitual patterns connected with work, sports, yoga , lifestyle the function of the joint is often not healthy. Poor alignment can lead to lack of energy, back and neck pain or discomfort, poor digestion and eventually lack of mobility in upper back and joint. In the session we use a few different sized balls using our body weight and breath to connect and release tension. Anyone can do this work and you control how deep you go so it’s very accessible. Yamuna wakes up your bodies own natural intelligence. When you begin to feel good alignment, breathe and move better you remember it. The work brings you directly into your body and you feel and see the shifts very quickly.
Nichi has seen how it has helped her as a yoga teacher and practitioner and has witnessed many of her students finding relief from long term chronic conditions through rolling on the balls. She is passionate about sharing this work and giving students the education to learn about their bodies and heal them selves. Yamuna is the perfect compliment to yoga. It helps you deeply relax just as yoga does.

Equipment and handouts provided and Yamuna balls will be available to purchase on the day. Please wear a tight fitting top and non wired bra or sports bra. Not suitable if you have had recent surgery in or around the shoulder area.

Go to www.heatheryoga.co.uk/workshops to book

2pm - 4pm

Heather |Yoga, The Holding Space, John Street, saltaire. shipley

Courses

5 Week Yamuna Course- 9th September to 7th October 2019

6.30pm - 7.45pm

Home Studio, Roundhay. Leeds

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Courses

5 Week Yamuna Course- 9th September to 7th October 2019

This in depth course will focus on a different area of the body each week and teach you the main Yamuna sequences for Legs, Torso, Shoulders, Hips and General Everyday Sequence.

How to use the ball, when to use it and basic anatomy included. Sequences given out and discounts on balls. Equipment provided. 

Cost £43.23

To book go to; https://www.eventbrite.co.uk/e/yamuna-body-rolling-5-week-course-tickets-59761698850 

6.30pm - 7.45pm

Home Studio, Roundhay. Leeds

Yamuna Body therapy and Yoga Retreats

Escape , unwind and relax

Friday 4th October from 4pm - Sunday 6th October at 4.30pm or stay till Monday 7th at 10am

Runswick Bay, Yorkshire East Coast

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Yamuna Body therapy and Yoga Retreats

Escape , unwind and relax

Runswick Bay Yoga and Yamuna Weekend.

3 Yoga sessions and 2 Yamuna Body Rolling Classes in the glorious location of Runswick Bay. Go to www.theyogaspace.co.uk/retreats for more info and booking

Friday 4th October from 4pm - Sunday 6th October at 4.30pm or stay till Monday 7th at 10am

Runswick Bay, Yorkshire East Coast

Teacher Training

Teach Yamuna Body Rolling

Coming September 2019

The Yoga Space, Leeds

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Teacher Training

Teach Yamuna Body Rolling

2019 will see the launch of the Yamuna Body Rolling Teacher Training programme. Become a recognised practitioner in this method and be part of the Yamuna family worldwide. Go to the training page for more info.

Coming September 2019

The Yoga Space, Leeds

11-12th May 2019

Om Yoga Show- Manchester

All day

EventCity Manchester

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11-12th May 2019

Om Yoga Show- Manchester

Come and see me at Stand G6 at The Om Yoga Show. I will be teaching some classes in the public area and can advise you about Yamuna sequences. You can also buy Yamuna equipment from me at the stand.

All day

EventCity Manchester

Saturday 14th September

Yamuna- The Shoulders

12.45pm - 2pm

The Yoga Space, Leeds

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Saturday 14th September

Yamuna- The Shoulders

Short and Sweet, covering the main sequences for the upper back and shoulders. Daily practice ensures tension free shoulders and neck with better mobility and energy flow.

Cost £15 at The Yoga Space.

Go to www.theyogaspace.co.uk/workshops to book

12.45pm - 2pm

The Yoga Space, Leeds

Saturday 12th October

Yamuna- The legs

12.45pm - 2pm

The Yoga Space, Leeds

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Saturday 12th October

Yamuna- The legs

Covering the main leg sequences with silver and black balls. A must if you do a lot of sports and have any lower back issues. All equipment provided.

Cost £15

Book via The Yoga Space. www.theyogaspace.co.uk/workshops

12.45pm - 2pm

The Yoga Space, Leeds