Yamuna is a unique system that everyone can do. Align your whole body, improve your bone density, remove tension, tone muscles, energise and wake up your circulation. A better range of movement and a clearer understanding of your physical anatomy are other benefits of this fantastic work. Wellness is more than being free from illness: it is a process of change and growth. With Yamuna Body Therapy you can take control and discover a better way to be. We use different size balls to release tension, roll out fascia and lengthen muscles. Its very easy to do and once you start you wont want to stop.
Nichi is director of theyogaspace.co.uk in Leeds and has been teaching yoga for 17 years and Yamuna Body Rolling for 7 years. She never considered that she would love a practice as much as Yoga but Yamuna changed all of that. She found that it not only enhanced her practice but also taught her a great deal about her own body. She realised that once in her 40s she needed a more restorative and nurturing practice. A former therapist, Nichi is passionate about being able to support and educate students in how to heal themselves and in teaching a system that is accessible. She teaches yoga and Yamuna online at www.ekhartyoga.com
The best way to experience Yamuna Body Therapy is to attend a 1:1 session, workshop or retreat. You can find out about upcoming events and retreats on my events page.If you would like to host a workshop at your studio then contact me firstname.lastname@example.org
You can buy Yamuna Balls by following the link to yogaspaceleeds facebook page and clicking on shop.
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